An herbal tea blend that helps calm the mind and promote relaxation to the body.
2 ounces | up to 35 or more servings
Ingredients: Organic tulsi (holy basil), organic lemon verbena, organic passionflower, organic dried blueberries
Directions:
For a quick brew: Add 1-2 teaspoons of tea to a small jar or tea strainer. Bring one cup of filtered water to a boil and pour over herbs. Cover your infusion with a lid or saucer. Let steep for 5-10 minutes. Strain and enjoy as is or sweetened with honey. If desired, you can rebrew the tea 1-2 more times.
For a stronger brew: Add 1-2 teaspoons of tea to a pot with 1 cup of filtered water. Cover and bring to a boil. Once it reaches a boil, turn off the heat, keep the lid on, and let steep for 20 minutes or longer. Strain and enjoy as is or sweetened with honey. If desired, you can rebrew the tea 1-2 more times.
Ingredient Benefits:
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Tulsi (holy basil): Has been known to promote longevity and resistance to stress. It supports the body when responding to stressors by reducing the negative effects of stress on physical and emotional health to provide balance. As a nervine, tulsi is both stimulating and relaxing to the brain. Tulsi acts on the nervous system by moving stuck energy and "lifting" depression and opens the heart for better emotional expression and connection with others.
- Lemon Verbena: Known for its calming and uplifting aromatic effects. It soothes the nervous system and also relieves indigestion.
- Passionflower: Now is cultivated and used worldwide as a nervine, sedative, and antispasmodic, that offers many benefits directly supporting the nervous system. Passionflower has been utilized to help insomnia, worry or overwork, shortness of breath, and nervous irritability.
- Dried blueberries: Contain compounds called anthocyanins that give it its blue color which can help with heart health, bone strength, skin health, and mental health.